Stress at the workplace

“It’s not stress that kills us; it is our reaction to it.”

– Hans Selye 

Is it possible to maintain a steady focus on your work throughout the day? It there a way to complete everything on time and still have energy left to do more work? How can you make yourself relaxed and enthusiastic under so many demands?

You can’t. Slowly you will fall under the pit of stress.

Stress in the workplace is one of the dangerous villains in the workplace. Even if you love what you do, eventually you will get stressed due to deadlines, presentations, big projects, and so on.

When the work stress becomes chronic, it can lead the employees from drowsiness and insomnia to a lack of motivation and anxiety. It is harmful to both physical and emotional health. 

So what is the solution for Stress at the workplace?

Here are some golden ideas for you. Reading this article further will help you know the common causes of workplace stress and the best and useful ways to eliminate it. 

“Stress and unhappiness come not from situations, but how you respond to situations.” 

—Brian Tracy 

What are the common reasons for stress in the workplace?

• The pressure of excessively high workload because of the staff cutbacks.
• The fear of getting fired.
• An argument with your manager
• A lack of interpersonal support or poor relationship with co-workers leads someone feeling alone and stressed.
• Bullying or harassment in the workplace.

How to eliminate /Terminate stress at the workspace?

• Always remain calm and positive

A calm demeanour is a shield that can protect you from the missiles of stress. We know it is no easy to chop down your stress when you are extremely stressed. It will take some practice.

Staying calm will demonstrate your ability to consider things as a piece of cake and complete all your tasks, even in a problematic state of affairs. 

• Stay focused on your goals

Setting goals is another way to fight stress. Ask yourself, why are you here? What was your aim, when you joined this company and in which position you want to see yourself after five years?

The answer you get will motivate you to move ahead. Set short-term goals to reach your long-term goals. Set a target daily and achieve your weekly, monthly and yearly goals.

If you stick with a goal, you will not get time to think about anything else and eventually, you will stay away from stress or fatigue. 

• Turn your colleagues for support 

Having a solid work relationship can help you from the adverse effects of job stress. If you perceive something is out of the line, you can get help from your colleagues immediately. They can offer you support, and you can offer them as well when they are in need. 

• Take breaks to recharge

Taking a short break can help you shoot down your stress and rejuvenate you. You can have a walk to the restroom or move around your office space for a few minutes. It will enable you to get more productive. Use your lunch breaks to engage with your colleagues rather than spending time on your smartphone. 

• Meditate regularly

Physical activity releases stress-relieving chemicals in the body. You don’t need to pay hours on exercise or gym for this. Any physical activity that can get your heart pumping for a few minutes can help. You can try morning walk, run, dance, walk around the office to get your blood and endorphins flowing. 

 “Give your stress wings and let it fly away.” 

—Terri Guillemets

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