Here are the brilliant tips for dealing with a demanding boss. Ways and means to deal with a demanding boss in the workplace.

Who else wants to learn about the brilliant tips for dealing with a difficult or demanding boss? It is rare to have a perfectly ideal manager. Certain characteristics may indicate you are dealing with a truly toxic boss. If you see any traits in your boss, your the response from you may be to ignore it. But you can grapple with a deadly situation for so long before it starts to harm your well-being.

Although bad bosses can impact you negatively, they are not inherently stressful. Instead, your internal response to him or her is what dictates how you feel. You should survive and even thrive in a toxic state by reframing the situation. View the elevated stress and pressure as an opportunity for growth.

Here are five ways of coping with a toxic boss can affect your mental and physical health and how to overcome them.

How to overcome the mental and physical health issues a demanding boss gives you?

• Fear and anxiety

A toxic boss introduces dread and worries into your life and the office. They may instil the fear of being singled out or targeted, the fear of being ridiculed by colleagues or the fear that your career will be ruined.

Working in a continuous state of fear is hugely damaging. It may leave you feeling incapacitated. Studies show that anxiety can impair your decision-making. It breeds uncertainty and leaves you vulnerable to making impulsive reactions.

Solution: There are many ways to tackle fear. If you are scared of failing in your career, identify the things you can control. It will let you stop focusing on the life happenings you don’t have any control over.

• Mental fatigue

Chronic exposure to a poisonous boss has a profound influence on well-being. Your efforts to get by from day to day are downright exhausting.

This daily stress and pressure can lead to mental fatigue. It impairs your cognitive performance and lessens your motivation to get things done. Mental stress or fatigue also makes it harder to focus on tasks at hand. It results in decreased productivity and works efficiency.

Solution: For overcoming mental fatigue, you should stay calm. To get to this state, you should do things that make you feel positive. Detach from work when you are not working and remember the big picture.

• Boredom

Life with a toxic boss can make you feel stagnant, especially if he is passing you over for promotions or piling mundane tasks on your desk.

That boredom can quickly drain your willpower and motivation. It can also diminish self-care and resilience. In fact, boredom can make you less focused at work and decreases your level of engagement. It can also lead to career-sabotage. Bored employees are more susceptible to abusing their colleagues and purposely failing at tasks.

Solution: Rather than viewing boredom as a hindrance, use it to spark your next innovative idea. When you are bored, your brain goes into a default mode. It allows to connect ideas, set goals and figure out what steps we need to take to reach them.

• Sleep

Proper rest is necessary for your well-being. It plays a significant role in defining your success level. Dealing with a toxic boss can hugely disrupt your ability to enjoy restorative sleep. So, poor sleep quickly and ruthlessly saps our ability to be your best self and to respond to the toxicity more effectively.

Your clarity, perspective and judgement suffer when you don’t get enough shut-eye. Also, sleep deprivation can limit your capability to respond to complex challenges within a firm.

Solution: When your work is keeping you up late at night, try these sleep expert-approved hacks. It will help you doze off. Read a book or colour, schedule 10 minutes of “worry time” earlier in the day or practise yoga before bed.

• Loneliness

Humans are social creatures by nature. We need some baseline community and contact to live and perform at our peak.

But you may find yourself shut out by colleagues quickly. They will fear that a connection to you will result in the same treatment from the boss. It can lead to feelings of loneliness. It can accelerate cognitive decline, poor sleep patterns and increased levels of stress hormones.

Solution: Cultivating workspace relationships is a crucial factor in career growth and promotion. So, practice humility and gratitude to form lasting professional bonds with your co-workers. Become an active listener and observer and plan an informal meet-n-greet.

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